Classes

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Pole dancing is a great way to get fit and make some new friends in a fun and safe environment. We have classes available for any level of experience to help you build the strength and flexibility you need to progress through the levels and reach your pole goals! In these 8 week courses you will learn skills, spins & combinations on the pole.

Aerial silks, also known as tissu is fabric which hangs in two pieces from the ceiling and is used for aerial acrobatics. It is beautiful yet deceiving apparatus. Making it look effortless requires strength and flexibility and we have classes available from a beginner level to help you get there! No experience required and all fitness levels welcome!

Aerial hoop, also known by many other names including lyra, is a round hoop that suspends from the ceiling that is used to perform aerial acrobatics. Hoop is a great apparatus to start with since the height can be easily adjusted, so we can get you in the hoop learning beautiful shapes straight away!

Mixed aerials is a great class if you are in love with everything circus! In this 8 week course you will do a mix of aerial cube, aerial hoop, aerial silks, fly pole and hammock. We do require you to have completed at least 1x 8 week course of any other aerial apparatus before enrolling in the class.

Exotic courses require heels, knee pads and a sassy attitude. We teach styles including strip, Russian exotic, pole flow and many other popular pole dancing styles. 

Bungee Fit is a 4 week course in which you do a 30 minute workout each session. It is low impact on your joints but gets your heart rate up and burns a lot of calories! You are strapped into a harness and suspended from a bungee cord from the ceiling. You will then run, jump, squat and fly through this fun workout! This class is a great workout if you're wanting to get fit, have fun and try something different to your usual gym workout! All fitness levels welcome

Juniors courses are much like our mixed aerials course, but for kids! The terms run with the school terms and ages from 6+ are welcome!